Weigh In record (no journal entry) for 28 November 2020
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91.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2020:
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2211 kcal
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Fat: 116.17g | Prot: 83.52g | Carbs: 208.52g.
Breakfast: Compliments Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Popeyes Spicy Chicken Wing, Popeyes Buttermilk Biscuit, Popeyes Cajun Fries (Regular). Dinner: McDonald's Quarter Pounder with Cheese, Meat Loaf. Snacks/Other: Coca-Cola Coca-Cola, Old Dutch BBQ Chips, Christie Fudgee-O, Mott's Clamato Juice. more...
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2424 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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