boom erang's Journal, 01 Jan 14

Home from our Christmas vacation yesterday and happy to see that I lost weight while travelling! I was being extra careful since we were eating out so much. You really have to only eat half of your plate when eating in a restaurant - they give you way more than you need as well as using lots of butter and oil to make the food taste good!

Thrilled to have a new year to start with a good attitude! Let's meet our goals in 2014!

74.2 kg Lost so far: 2.0 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

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1922 kcal

Fat: 37.89g | Prot: 64.35g | Carbs: 251.56g.   Breakfast: Graham Crackers, Raisin Bran, Kirkland Signature Organic Plain Soymilk. Lunch: Gourmantra Foods Channa Masala Indian Meal Kit. Dinner: Chicken Stir Fry, Harpoon Brewery Harpoon IPA. Snacks/Other: Keebler Club Crackers Original, Hummus. more...

2003 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...