Weigh In record (no journal entry) for 28 November 2020
|
73.8 kg
Lost so far: 14.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1337 kcal
|
Fat: 66.93g | Prot: 72.34g | Carbs: 131.60g.
Lunch: Talas, Santan, Telur Dadar, Daun Bawang, Bawang Putih Dimasak , Bimoli Minyak Goreng, Shirataki Mie Basah Matang, Cabai Merah atau Rawit, Kem Chicks Sayur Toge, Kembang Kol Dimasak (dari Segar). Dinner: Santan, Ikan Asin, Talas, Milkita Permen , So Nice Sosis Sapi, Roma Sari Gandum, Apel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaRia's Weight History
|