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ilknuravan
Journal
28 Nov 20
ilknuravan's Journal, 28 Nov 20
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Weigh In record (no journal entry) for 28 November 2020
80.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
477 kcal
Fat: 21.83g | Prot: 19.65g | Carbs: 50.40g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Ispanaklı Börek.
Snacks/Other:
Yoğurt, Doğadan Form Elma Kromlu.
more...
2090 kcal
Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ilknuravan's Weight History
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