Weigh In record (no journal entry) for 22 November 2020
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46.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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714 kcal
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Fat: 23.40g | Prot: 22.90g | Carbs: 100.40g.
Breakfast: Jumbo Special Flakes Naturel , Optimel Griekse Stijl Yoghurt Vanille, AH Gebroken Lijnzaad, Dolce Gusto Cappuccino. Lunch: Mandarijn, Maza Hummus, AH Witte Pistolets Voorgebakken. Snacks/Other: Verkade Extra Puur, Gefrituurde Frieten (uit de Diepvries), Jumbo Taaitaai. more...
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Losing 0.7 kg a Week
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Salmaaaaa's Weight History
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