Weigh In record (no journal entry) for 25 November 2020
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46.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1059 kcal
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Fat: 56.66g | Prot: 29.19g | Carbs: 105.83g.
Breakfast: Starbucks Cappuccino (Tall), Zonnatura Choco Rijstwafels Melk. Lunch: Lotus Speculoospasta, Gouda of Edammer, Gekookt Ei, Maza Hummus, Lidl Rijstwafel, Zonnatura Yoghurt Rijstwafels. Snacks/Other: Kraak Cheese & Onion Chips, Bolletje Chocolade Kruidnoten. more...
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Losing 1.4 kg a Week
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Salmaaaaa's Weight History
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