Weigh In record (no journal entry) for 28 November 2020
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106.5 kg
Lost so far: 58.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2819 kcal
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Fat: 89.65g | Prot: 101.23g | Carbs: 391.19g.
Breakfast: Nutella Nutella, Maribel Erdbeer Vanille Marmelade, Lätta Original, Lidl Rosenbrötchen. Dinner: Activia Cerealien, Reispfanne. Snacks/Other: Köhler Köhlerküsse Zartbitter, Edeka Antipasti Grüne & Schwarze Oliven, Lorenz Chipsletten Paprika, Monarc Nusskranz, Kamps Puddingbrezel, DM Iso-Sports Drink, Kaffee, Cappuccino. more...
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5068 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hitman1970's Weight History
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