Weigh In record (no journal entry) for 28 November 2020
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69 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1040 kcal
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Fat: 26.05g | Prot: 38.33g | Carbs: 181.17g.
Breakfast: Tempe Goreng, Telur Rebus, Tempe Goreng, Pepaya, Sayuran Rebus (tanpa Daging), Shirataki Nasi, Singkong Goreng. Lunch: Pisang, Pepaya, Tempe Orek, Shirataki Nasi. Dinner: Tempe Goreng, Pepaya, Pisang, Mangga. more...
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Gaining 0.1 kg a Week
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putriela's Weight History
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