Weigh In record (no journal entry) for 28 November 2020
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1125 kcal
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Fat: 38.48g | Prot: 65.78g | Carbs: 132.69g.
Breakfast: Mie, Siomay. Lunch: Nasi Putih, Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, ABC Kecap Manis, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), KFC Crispy Chicken Wing, Wortel Dimasak, Bayam Dimasak (dari Segar), Selada Kol. Dinner: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Nasi Putih, Telur Dadar. Snacks/Other: Roma Sari Gandum, Kopiko Cappuccino Candy. more...
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Losing 0.6 kg a Week
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Latifahnr's Weight History
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