Weigh In record (no journal entry) for 28 November 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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859 kcal
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Fat: 27.95g | Prot: 46.40g | Carbs: 111.66g.
Breakfast: Tahu Goreng, Tempe Goreng, Fitbar Fitbar Tiramisu Delight . Lunch: Apollo Pandan Layer Cake, Putih Telur Matang. Dinner: Nasi Putih, Pisang, Ayam Goreng. more...
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Gaining 3.5 kg a Week
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