Weigh In record (no journal entry) for 28 November 2020
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90.3 kg
Lost so far: 1.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1135 kcal
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Fat: 31.29g | Prot: 59.10g | Carbs: 151.92g.
Breakfast: Nestle Кукурузные Хлопья Хрутка, Халва, Царь Штрудель с Малиной, NL International Smart Food. Lunch: Hochland Плавленый Сыр Сливочныйnin, Огурец (с Кожурой), Коломенское Лаваш Армянский Тонкий, Ветчина Индейки. more...
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Losing 4.9 kg a Week
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akyla911's Weight History
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