Weigh In record (no journal entry) for 28 November 2020
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1396 kcal
|
Fat: 29.93g | Prot: 42.51g | Carbs: 241.95g.
Breakfast: Gula Pasir, Gula Merah, Ubi Ungu Rebus, Haverjoy Havermout Rolled Oat. Lunch: Lepet, Finna Food Sambal Terasi Uleg, Ikan Tongkol, Ikan Asin, Kembang Kol Dimasak (dari Segar). Snacks/Other: Nasi Kebuli, Kartika Sari Pisang Bolen, Brownies, Pepaya, Lepet. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanty sianturi's Weight History
|