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1,45 kg lg menuju bb goals..ayoo smngatlah...yakin pasti bisa..
View Diet Calendar, 28 November 2020:
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1115 kcal
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Fat: 30.18g | Prot: 55.16g | Carbs: 161.24g.
Breakfast: Bawang Putih, Bawang Merah, Kecap Asin (Kedelai), Bango Kecap Manis Light, Dada Ayam (Kulit tidak Dimakan), Quaker Oat, Putih Telur Matang. Lunch: Kangkung, Kerupuk Putih, Martabak Telur, Tempe Bacem, Telur Dadar, Nasi Merah. Dinner: Indomie Mi Goreng, Mentimun (dengan Kulit), Apel, Nanas, Bio Kul Plain Yogurt. Snacks/Other: Kacang Rebus, Sunpride Pisang Single, Bakpia, Starbucks Caramel Macchiato (Grande). more...
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1 to 20 of 23
 Comments
27 Nov 20 by member: xxtaprxx
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aaaaa ikut seneng, semoga aku bisa ky kmmm
28 Nov 20 by member: Frd.nz
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@dhita : semangat juga buat kamu ya..😍
28 Nov 20 by member: cici.ivori
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@frd :maaci..ayo semngaaaat kmu jg pastu bisaa..😉
28 Nov 20 by member: cici.ivori
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keren turunnya jauh ya kak, semangat dkit lg capai berat yg diinginkan😍
28 Nov 20 by member: pidudd
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kereeeennnn..aq juga harus bisaaaa
28 Nov 20 by member: LunaBfq
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Hallo Kak. Kami ada "Kelas Diet Online" *GRATIS* nih. Cara joinnya gampang banget. Kirim wa ke : 082234011080. "Kak, saya mau join kelas diet online gratis". Buruan join yuk Kak. Kelas khusus 18+...🙏🙏
28 Nov 20 by member: RirinFika
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28 Nov 20 by member: nuradindatp
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28 Nov 20 by member: aii bohaayy94
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28 Nov 20 by member: rosecanne
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28 Nov 20 by member: gracrstmrng
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28 Nov 20 by member: tasyanurhida
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brp lama kakkk, salfok timbangan cangtip bettt
28 Nov 20 by member: esterlusiana99
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aduh kerennn 🥺 semangatt pasti bisa kek kamu
28 Nov 20 by member: Rahmihdy
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@all : tb aku 158, ini mulai diet bln januari 2020 jd smp skrg dah turun 30kg an...ayoo smngaat smua pasti bisa kok..yg pntg konsisten aja..🥰
28 Nov 20 by member: cici.ivori
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28 Nov 20 by member: Laurieadele
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@lauri : kurangin makanan yg di goreng, tepung, gula, ganti nasi putih pake nasi merah/oat/ubi/singkong rebus, sama wo 4-5x smggu..😀
28 Nov 20 by member: cici.ivori
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jadi ikut seneng ka ,jadi bikin aku nambah semangat 5 kg lagi💪💪💪 yakin pasti bisa
28 Nov 20 by member: dewi aurahlia
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semangat aku juga bentar lgi menuju bb 50 💪💪
28 Nov 20 by member: Pidiaaprianti1
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28 Nov 20 by member: william aldo
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cici.ivori's Weight History
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