teruslah ke kiri Bosque...
|
79.6 kg
Lost so far: 26.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1334 kcal
|
Fat: 24.41g | Prot: 100.92g | Carbs: 173.36g.
Breakfast: Pisang, Quaker Oat. Lunch: Finna Sambal Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Ikan Panggang, Nasi Merah. Snacks/Other: Lontong Balap. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrinia67's Weight History
|