Weigh In record (no journal entry) for 28 November 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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275 kcal
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Fat: 13.22g | Prot: 12.22g | Carbs: 27.35g.
Breakfast: Бутерброд с Семгой, Кофе, Бутерброд с Красной Икрой. more...
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Losing 0.4 kg a Week
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qwerty65M's Weight History
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