leny frans's Journal, 28 Nov 20

My yummy breakfast 😋

View Diet Calendar, 28 November 2020:
1297 kcal Fat: 38.07g | Prot: 80.23g | Carbs: 156.16g.   Breakfast: Watermelon Juice, Sari Roti Roti Tawar Gandum (1), Kraft Singles Light 25% Kurang Lemak. Lunch: Saori Saus Tiram, Paprika, Nasi Putih, Chicken Breast. Dinner: Cooked Soba Japanese Noodles , Green Tea, Salmon Maki. Snacks/Other: Sponge Cake, Ultra Milk Susu UHT Full Cream (250ml), Quick or Instant Oatmeal, Avocado. more...
1461 kcal Exercise: Apple Health - 24 hours. more...

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