Weigh In record (no journal entry) for 28 November 2020
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51.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1276 kcal
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Fat: 31.66g | Prot: 65.89g | Carbs: 186.76g.
Breakfast: Sawi Hijau, Ikan, Tahu, Sawi, Nasi Merah. Lunch: Gula Pasir, Kacang Hijau, Tomat, Daging Babi, Nasi Merah. Dinner: Indomilk Susu Kental Manis, Ragi, Gula Bubuk, Margarin, Bogasari Cakra Kembar, Kuning Telur, Maizenaku Tepung Pati Jagung, Gula Bubuk, Margarin, Bogasari Kunci Biru. Snacks/Other: Emping Melinjo. more...
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Gaining 0.3 kg a Week
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crysti xie's Weight History
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