Weigh In record (no journal entry) for 27 November 2020
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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965 kcal
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Fat: 40.32g | Prot: 48.21g | Carbs: 108.78g.
Breakfast: Bimbo Pan Integral Doble Fibra, Fresas, Manzana, Huevo Cocido, Palta. Lunch: Clara de Huevo, Ciabatta, Espinacas, Tomates, Papa a la Huancaína. Dinner: Piña, Fresas, Danlac Yogurt Natural Griego. more...
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230 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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Paolarry's Weight History
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