Weigh In record (no journal entry) for 28 November 2020
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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420 kcal
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Fat: 3.63g | Prot: 5.95g | Carbs: 89.26g.
Breakfast: Teh Manis, Opak. more...
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Gaining 0.6 kg a Week
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