Weigh In record (no journal entry) for 27 November 2020
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86.8 kg
Lost so far: 4.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1499 kcal
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Fat: 54.63g | Prot: 149.20g | Carbs: 131.76g.
Breakfast: Paulista Leite Desnatado, Banana Prata, Queijo Provolone. Lunch: Pullman Rap10 Integral, Heinz Maionese Receitas, Carne do Peito de Frango (Assado, Cozido), Alface, Tomates Cereja. Dinner: Arisco Catchup Tradicional, Heinz Maionese, Arisco Catchup Tradicional, Heinz Maionese, MINHA CREPI, Carne do Peito de Frango (Assado, Cozido), Heinz Maionese Receitas. Snacks/Other: Wheyviv Biscoito Fit de Coco, Camil Biscoito de Arroz Integral com Chia e Linhaça, Danone Yopro High Protein Milkshake de Baunilha. more...
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Losing 0.6 kg a Week
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brda_kokinha's Weight History
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