Weigh In record (no journal entry) for 27 November 2020
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92.5 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2205 kcal
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Fat: 67.32g | Prot: 40.94g | Carbs: 283.99g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Coffee with Cream. Lunch: Angie's Kettle Corn, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: So Right Creamy Chicken Corn Casserole, Candied Sweetpotato, Bread Stuffing. Snacks/Other: Carrot Cake with Icing, Publix Red Seedless Grapes, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Miller Brewing Company Lite Beer (Bottle), General Mills Cheerios Protein Oats & Honey. more...
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2200 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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