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It almost isn't even fair to weigh oneself this time of year. Especially when it is this time of the month. But, I will go ahead and record it so that next week when things are back to normal, I will be happy to see a decrease. Is that cheating? Why, yes. Yes I believe it is. :)
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2013:
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1669 kcal
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Fat: 82.39g | Prot: 41.85g | Carbs: 186.28g.
Breakfast: Smucker's Red Raspberry Jam, Country Crock Shedd's Spread Original, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Baskin-Robbins Rocky Road Ice Cream, Five Guys Little Fries, Five Guys Grilled Cheese Sandwich. more...
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2743 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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