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cuman 270kkal
View Diet Calendar, 27 November 2020:
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1115 kcal
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Fat: 49.29g | Prot: 52.29g | Carbs: 122.20g.
Breakfast: Chia Seed, Belfoods French Fries, ABC Saus Sambal, Mayones, Sosis Ayam, Sari Roti Roti Tawar (1). Lunch: Kerupuk Udang, Tempe Goreng, Shirataki Nasi, Tongseng. Dinner: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Telur Dadar atau Telur Orak-Arik, Kecap Manis, Bawang Merah, Bawang Putih Dimasak, Shirataki Mie Basah Matang. Snacks/Other: Monde Pie Bis, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, ABC Saus Sambal , Sari Roti Roti Tawar (2). more...
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1 to 20 of 21
 Comments
27 Nov 20 by member: gitdf
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27 Nov 20 by member: Lilis311
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27 Nov 20 by member: PutriTrianaa
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27 Nov 20 by member: iFannnn
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27 Nov 20 by member: grizlysparkle
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27 Nov 20 by member: Nelsafariska
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27 Nov 20 by member: kudosinichi
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27 Nov 20 by member: mlxyzy
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27 Nov 20 by member: searesa
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hai kak, kita lagi buka "kelas diet gratis" nih, segera join dg ketik wa : "coach saya mau join kelasnya" kirim ke 085641294782
semoga bermanfaat ☺️
"Khusus 18+"
27 Nov 20 by member: kikyrizky129
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27 Nov 20 by member: mlxyzy
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27 Nov 20 by member: vanillatteee
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27 Nov 20 by member: rezarahma
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27 Nov 20 by member: rika.16117083
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27 Nov 20 by member: tarisa nabilah
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27 Nov 20 by member: amelia2605
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27 Nov 20 by member: Ummu_palmyra
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27 Nov 20 by member: nisnisa30
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Mie shirataki goreng
Shirataki mie basah 130gr
Telur 58gr (1butir besar)
Daging dada ayam 40gr
Kubis 35gr
Bawang putih 10gr (3 siung kecil)
Bawang merah 9gr (2 siung sedang)
Kecap manis 20gr (2sdm)
Masako secukupnya
Ini resepnya yaa gais ✨
27 Nov 20 by member: piruy
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Yg tanya ngitungnya gimana aku timbang tiap bahan terus masukin ke fs ini✨
27 Nov 20 by member: piruy
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