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Friday 27 November 2020
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85 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1607 kcal
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Fat: 56.27g | Prot: 58.65g | Carbs: 166.96g.
Breakfast: Harvest Crunch Original Granola Cereal, Minute Maid Orange Juice, Almond Milk, Coffee. Dinner: Bread Stick, President's Choice Swiss Cheese, Brunswick Sardines in Soya Oil, Compliments Rice Crackers, Chianti Wine. Snacks/Other: Selection Apple Cinnamon Fruit Snack , Double Fruit Framboise, Selection Extra Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. more...
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Losing 2.1 kg a Week
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andyco27359's Weight History
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