Weigh In record (no journal entry) for 27 November 2020
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60.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2095 kcal
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Fat: 91.62g | Prot: 154.47g | Carbs: 155.00g.
Breakfast: Sponser Protein Low Carb Bar, Léger Magermilch, Oh! High Protein Pudding Choco, Red Bull Sugarfree Red Bull. Lunch: Migros Dark Chocolate Flakes, Migros Bio Fruit Cup, Migros Bio Rauchlachs Geschnitten, Boiled Egg, Migros Daily Blattsalat Mit Mandeln, Wasa Original Knäckebrot. Dinner: Hazelnuts Filberts, Extra Virgin Olive Oil, Coop Qualité & Prix High Protein Mozzarella, Tomatoes, Avocado, Cucumber, Snowpeas (Pea Pod), Baby Spinach, Broccoli, Costa Pacific Prawns . more...
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Gaining 2.1 kg a Week
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Dimitri.litvin's Weight History
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