Weigh In record (no journal entry) for 27 November 2020
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79.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2020:
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977 kcal
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Fat: 44.66g | Prot: 45.65g | Carbs: 100.19g.
Breakfast: Koffie. Lunch: AH Verse Volle Yoghurt, Banaan. Dinner: Aldi Lasagne. Snacks/Other: Milsa Halfvolle Chocomelk Light, Pink Lady Appels. more...
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steady weight
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