Weigh In record (no journal entry) for 27 November 2020
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1201 kcal
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Fat: 42.87g | Prot: 49.40g | Carbs: 158.31g.
Breakfast: Chinese Food Hakka Lei Cha. Lunch: 三全 奶香馒头. Dinner: Peanut Oil, Papaya, Banana, Fried Battered Fish, Cooked Tomatoes, Mushrooms (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Chicken Thigh, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Ice Cream. more...
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Losing 0.4 kg a Week
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Amberly zhen's Weight History
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