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study0323
Journal
27 Nov 20
study0323's Journal, 27 Nov 20
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Weigh In record (no journal entry) for 27 November 2020
57.1 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
1230 kcal
Fat: 49.86g | Prot: 56.58g | Carbs: 65.11g.
Breakfast:
咖啡.
Lunch:
惠康 (Wellcome) 鯪魚肉, 橙子, 芥蘭, 百福 豆腐.
Dinner:
四海 炸魚蛋, 牛肩胛(切片烤,0.5厘米肥肉), 牛短肋肋骨, 啤酒.
more...
1592 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Sleeping - 6 hours, Resting - 16 hours and 38 minutes.
more...
Gaining 2.1 kg a Week
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study0323's Weight History
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