Weigh In record (no journal entry) for 27 November 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1173 kcal
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Fat: 31.75g | Prot: 52.38g | Carbs: 165.44g.
Breakfast: Cimory Yogurt, Bubur Ayam. Lunch: Telur Dadar atau Telur Orak-Arik, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih, Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Sunpride Pisang Single. more...
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Gaining 4.9 kg a Week
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