Weigh In record (no journal entry) for 27 November 2020
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56.4 kg
Lost so far: 21.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1759 kcal
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Fat: 110.65g | Prot: 94.59g | Carbs: 105.40g.
Breakfast: Banana, Avocado, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 1.4 kg a Week
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elfira fransidar's Weight History
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