Weigh In record (no journal entry) for 27 November 2020
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1199 kcal
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Fat: 52.50g | Prot: 83.28g | Carbs: 85.88g.
Breakfast: Coffee Machine Американо на Молоке, Помело, Чай, Сырники Домашние. Lunch: Курица с Овощами, Свекла со Сметаной, Суп-Пюре из Тыквы. Dinner: Вино Красное Сухое, Помело, Фрикасе. more...
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Losing 1.4 kg a Week
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inn_0000's Weight History
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