Weigh In record (no journal entry) for 27 November 2020
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49.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1198 kcal
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Fat: 35.09g | Prot: 63.40g | Carbs: 162.78g.
Breakfast: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Petai, Sambal Goreng, Jengkol, Nasi Putih. Lunch: Es Teler, Ikan Layur, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Jengkol, Petai, Tahu Goreng. Dinner: Tahu Goreng, Petai, Jengkol, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Layur, Nasi Putih. more...
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Losing 0.9 kg a Week
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