Weigh In record (no journal entry) for 27 November 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1300 kcal
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Fat: 43.11g | Prot: 36.75g | Carbs: 206.50g.
Breakfast: Cimory Yogurt, Jeruk, Pisang Goreng, Sasa Tepung Pisang Goreng. Lunch: Bakwan, Tropicana Slim Gula Jawa, Asam Jawa, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Ubi Jalar. Dinner: Cilok, Tahu Isi, Ultra Milk Susu UHT Low Fat. Snacks/Other: Udang Goreng, Buah Anggur, TPS Food Mie Kremezz. more...
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Gaining 0.5 kg a Week
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