Weigh In record (no journal entry) for 27 November 2020
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46.2 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1510 kcal
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Fat: 63.90g | Prot: 91.73g | Carbs: 148.91g.
Breakfast: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sasa Santan Kelapa, Tempe, Telur Dadar. Lunch: Es Teh Tawar, Pronas Saus Lada Hitam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Teh Tawar, Telur, Selai Kacang Halus (dengan Garam), Kecambah, Daun Kenikir, Bayam, Usus Ayam, Tempe Mendoan, Indomie Mi Celor. more...
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Losing 2.1 kg a Week
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