Weigh In record (no journal entry) for 27 November 2020
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92 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1203 kcal
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Fat: 45.67g | Prot: 74.77g | Carbs: 121.35g.
Breakfast: Baking Soda, Telur, Pisang, Haverjoy Havermout Instant. Lunch: Rendang, Telur Rebus, Tahu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih Nasi Putih 100G. Dinner: KFC Paha Bawah Crispy, Uleg Sambal Bawang, Garam, Lada Hitam, Bertolli Classico Olive Oil, Dada Ayam, Nasi Putih Nasi Putih 100G. Snacks/Other: Pepaya. more...
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Losing 1.0 kg a Week
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thamrin 15's Weight History
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