Weigh In record (no journal entry) for 26 November 2020
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86 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1623 kcal
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Fat: 35.11g | Prot: 56.59g | Carbs: 137.16g.
Breakfast: Blueberries , Good Hope Soy Milk, Kellogg's All Bran Flakes. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Shrimp Tempura, Sushi. Dinner: Red Table Wine , Savanna Light Cider. Snacks/Other: KFC Dunked Wings, KFC Pops (Small). more...
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Losing 2.8 kg a Week
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pamelazwane's Weight History
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