fortfarande bra ork och tryck på gymmet och ingen hunger under dagen! enklaste deffen hitintills
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90.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1899 kcal
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Fat: 53.74g | Prot: 150.98g | Carbs: 198.64g.
Breakfast: Ryvita Sesame Rye, Kiwi, Lindahls Kvarg Hallonsmak. Lunch: Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Arla köket Riven Ost Gratäng, Heinz Tomatsås, ICA Stora Skalade Räkor, Pizzadeg. Dinner: Cocktailtomater, Jensens Bofhus Bearnaise Sås, Lövbiff, Coop Salladsmix , Gröna Paprikor, Felix Rösti . Snacks/Other: Banan, Lindahls Kvarg Hallonsmak, Cashewnötter, Clementin, Arla Grevé Ost , Wasa Wasa 100, Svenskt Kosttillskott Core Whey Protein, Gurka, Skivad Skinka (Vanlig, Ca. 11% Fett), Ryvita Sesame Rye. more...
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2987 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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jimmycliff81's Weight History
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