Weigh In record (no journal entry) for 26 November 2020
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1225 kcal
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Fat: 20.41g | Prot: 95.77g | Carbs: 173.03g.
Breakfast: Pepaya, Bubur Kacang Hijau. Lunch: Sayur Tahu Toge, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kem Chicks Sayur Toge, Telur Rebus, Cilok. more...
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1582 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 43.4 kg a Week
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rini.akbar64's Weight History
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