Weigh In record (no journal entry) for 26 November 2020
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47.3 kg
Lost so far: 9.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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972 kcal
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Fat: 34.70g | Prot: 44.01g | Carbs: 121.17g.
Breakfast: Surlat Leche Descremada. Lunch: Zapallo Hervido, Papas Salteadas, Arroz Blanco, Chuleta de Cerdo, Tomates. Snacks/Other: Lucchetti Muibon Cookies And Cream, Soprole Yoghurt Protein+ Maracuyá. more...
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Gaining 0.1 kg a Week
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