Weigh In record (no journal entry) for 30 December 2013
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1778 kcal
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Fat: 82.07g | Prot: 121.44g | Carbs: 148.66g.
Breakfast: Colby Jack Shredded Cheese, Kellogg's Raisin Bran, Granulated Sugar, Coffee, 2% Fat Milk, Egg White, Fried Egg without Fat. Lunch: Gulden's Spicy Brown Mustard, Tomato Slices (2, Market Pantry Colby Jack Shredded Cheese, Roasted Light Turkey Meat (Skin Not Eaten), Lumber Jack Wheat and Sliced For Sandwiches Bread. Dinner: Unsweetened Iced Tea, Minute Maid Lemonade, Hale and Hearty Boston Shrimp Chowder (Small), Cherry Chicken Salad. Snacks/Other: Sargento Colby Jack Cheese Sticks, erky, Peter Pan Creamy Peanut Butter, Water. more...
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2755 kcal
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Exercise:
Standing - 4 hours, Sitting - 2 hours and 30 minutes, Driving - 40 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 5 hours, Resting - 11 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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akorson005's Weight History
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