Weigh In record (no journal entry) for 26 November 2020
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91.8 kg
Lost so far: 11.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1620 kcal
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Fat: 66.11g | Prot: 82.28g | Carbs: 173.43g.
Lunch: Brócolis, Heinz Maionese, Frango a Milanesa, Arroz Parboilizado Cozido, Feijão Preto Cozido, Nestlé Kit Kat, Beterrabas. Dinner: Açúcar, Sadia Mortadela Defumada, Camponesa Manteiga com Sal, Quaker Aveia em Flocos, Ovo Mexido, Scala Queijo Prato, Leite (Leite Integral), Farias Pão de Centeio. more...
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Gaining 0.7 kg a Week
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Alessandramv90's Weight History
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