sharizar's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

74.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

660 kcal

Fat: 33.93g | Prot: 25.96g | Carbs: 60.56g. Lunch: Saint Albray Französischer Weichkäse, REWE Vollkornbrot Geschnitten , Äpfel, Knabsi Königliche Nussmischung, Milbona Skyr Pur. Snacks/Other: Storck Knoppers. more...

2174 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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sharizar's Journal, 26 Nov 20

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sharizar's Weight History