Weigh In record (no journal entry) for 26 November 2020
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72.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1253 kcal
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Fat: 69.47g | Prot: 44.55g | Carbs: 110.40g.
Breakfast: Хохланд Сыр Плавленный, Подсолнечное Масло, Макфа Пшеничная Мука, Кефир 2,5%, Яйцо Куриное. Lunch: Атяшево Сосиски Гриль, Рис Вареный. more...
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Gaining 2.1 kg a Week
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