so I finally thought of doing 30 mins of cardio 5 days a week but I found out that doing cardio without weight training results in both fat and muscle loss. I don't have dumbbells at home. what should I do?
View Diet Calendar, 26 November 2020:
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994 kcal
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Fat: 49.43g | Prot: 53.90g | Carbs: 87.86g.
Breakfast: Boiled Egg, Almonds , Amul Toned Milk. Lunch: Apples, Amul Curd, Roti, Mutter Paneer. Dinner: Mutter Paneer, Roti. more...
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1714 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Comments
Also pls tell if 30mins of cardio 5 days a week is enough or not
25 Nov 20 by member: simwadhwaa
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I mean 30 mins of cardio everyday 5 days a week
25 Nov 20 by member: simwadhwaa
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you can use filled water/eny drink bottle, can 🥫 ,or instead of dumbbells.✌🏼but I used books 📚 packed by band and bag of soil/sand.
26 Nov 20 by member: Farzana-
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yah you can use water bottles
but during the work out always hydrate yourself
it's good to sweat alot
27 Nov 20 by member: Nabila Fatima Hooriya
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