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joulun ja kylpylän jälkeinen paino
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56.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1036 kcal
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Fat: 25.70g | Prot: 69.67g | Carbs: 131.62g.
Breakfast: Valio Valiojogurtti Vanilja, Elovena Vehnälese, Elovena Vehnälese, Elovena Kaurahiutale. Lunch: Salsa (Punainen), Lehtisalaatti (Vihreä), Pirkka Tonnikalaa Sweet& Sour- Kastikkeessa, Rainbow Täysjyvä Fusilli. Snacks/Other: Banaanit, Star Nutrition Whey-80. more...
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1903 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
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Gaining 0.6 kg a Week
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sanniliisa's Weight History
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