Weigh In record (no journal entry) for 26 November 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1622 kcal
|
Fat: 63.82g | Prot: 73.01g | Carbs: 196.11g.
Breakfast: Sambal Goreng, Telur Goreng, Nasi Merah. Lunch: Finna Sambal Terasi Uleg, Ikan Pari, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Ikan Pari, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kue Coklat (dengan Campuran Coklat), Permen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Pebri's Weight History
|