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25/11 69,0
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69 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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662 kcal
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Fat: 26.62g | Prot: 85.68g | Carbs: 14.90g.
Breakfast: Carne de Porco do Lombo (Lombo, Magra), Atlhetica Best Whey, Nestlé Iogurte Natural Integral, Copacol Filé de Merluza . more...
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Losing 0.3 kg a Week
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@day_menos30kg's Weight History
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