Reaaally slow progress, but yo wes lah..
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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266 kcal
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Fat: 10.55g | Prot: 15.93g | Carbs: 25.22g.
Breakfast: Soft Silken Tofu , Egg, Nasi Putih. more...
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Losing 0.3 kg a Week
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Meriska von Everec's Weight History
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