Weigh In record (no journal entry) for 26 November 2020
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1101 kcal
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Fat: 41.34g | Prot: 57.60g | Carbs: 128.22g.
Breakfast: Telur Rebus, Bango Kecap Manis, Kaldu Ayam, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). Lunch: Telur Rebus, Roove Minuman Serbuk Rasa Bluberi, Soto Ayam. Dinner: Terong Balado. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kopi Luwak White Koffie Original, Gula Pasir, Teh Tawar. more...
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1852 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lizia_fn's Weight History
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