Weigh In record (no journal entry) for 26 November 2020
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44.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1166 kcal
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Fat: 50.70g | Prot: 47.82g | Carbs: 137.25g.
Breakfast: Madu, Daging Sapi (75% tanpa Lemak / 25% Lemak), Tahu Goreng, Tropicana Slim Sweetener Diabtx, Maizenaku Tepung Pati Jagung. Lunch: Daging Sapi Panggang, Tahu Goreng, Apel Fuji, Sayur Bening Bayam, Nasi Merah. Dinner: Finna Sambal Bawang, Telur Rebus, KFC Dada Ayam, Apel Fuji, Sayur Bening Bayam. Snacks/Other: Keripik Singkong, Dua Kelinci Sukro Kacang Polong, Tahu Bakso, Pangsit Goreng. more...
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1641 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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moonchild0908's Weight History
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